Each day features soluble fiber superstars like oats, beans, apples, berries and veggies. These work like little sponges in ...

High-density lipoprotein (HDL) is considered "good cholesterol" because it helps remove harmful types of fats and cholesterol ...

Eggs raise good cholesterol (HDL) more than bad cholesterol (LDL), improving heart health risk factors.Eating up to one egg a ...

Omega-3 fatty acids, found in fatty fish like salmon, mackerel, and sardines, can lower triglyceride levels and reduce ...

Fatty fish is rich in omega-3 fatty acids, which help reduce triglycerides (fats in the blood) and inflammation, both of ...

Know the difference between HDL, LDL, and triglycerides, and learn simple, natural ways to manage cholesterol for a healthier heart and longer life.

Triglycerides function differently because they represent blood fat, which serves as an energy reserve from dietary excess calories. The body uses triglycerides stored in fat cells for energy supply, ...

The Longstanding Egg Debate For decades, eggs have been a breakfast staple under scrutiny—demonized for their high ...

Rinse Canned Beans and Vegetables. It’s a good idea to rinse canned beans and vegetables, since many come in a salty brine.

The top way to reduce LDL cholesterol levels and improve heart health is by dietary choices such as reducing saturated fats, eliminating trans fats, and getting plenty of omega-3s, soluble fiber and ...

Please provide your email address to receive an email when new articles are posted on . Likelihood of testing positive for thyroglobulin antibodies is increased for people with higher LDL cholesterol ...

Anyone who has annual check-ups, as I do, knows that an optimal cholesterol level consists of not one number but two. Low-density lipoprotein cholesterol (LDL) should be less than 130 milligrams per ...