Prefer Newsweek on Google to see more of our trusted coverage when you search. A person's choice of milk can offer a glimpse into their diet and values: Perhaps they favor oat milk for sustainability; ...

You may not think of milk as a health food, but with more protein and vitamins than other milks, ultrafiltered milk boasts a ton of potential benefits. Ultrafiltered milk is essentially cow's milk ...

While there is classic cow's milk, there are plenty of other options available, many of which are better for your body. These ...

Dear Dr. Roach: My wife believed she had lactose intolerance. After some tests, it was found that she was sensitive to casein rather than lactose. Are there other things in cow's milk besides lactose ...