At the 2015 CrossFit Games, athletes tackled a snatch ladder: powering a barbell overhead with progressively heavier weights. Photo Courtesy of CrossFit Games If you’re feeling bored or burned out ...

This 5-part Broncos FIT Workout Series will take you through different styles of exercises to give your entire body a workout. This workout will increase your repetitions as you work your way up the ...

Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is always best to get something done, even if only for 15-20 minutes. Here is a ...

Is there a way to maximise workout time without sacrificing results? Sure there is! Try this 10-minute bodyweight ladder routine featuring seven tried-and-tested moves, including push-ups, squats, ...

We’ve reached the time of year where many runners start to move their workouts indoors thanks to unfavorable weather conditions outside. This is when the treadmill comes in handy for checking off ...

On today's Fit Life, David Poland from Extreme Fitness shows us several ways to get a good workout using a speed ladder. Speed ladders can be purchased at any sporting goods store and are affordable, ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

The question of when to do a double ladder or a pyramid workout is a personal preference, but it also could be dependent on your current fitness abilities. If you are familiar with the PT pyramid, ...

You don’t have to hop on the dreadmill to get in a solid cardio session. That much is clear to anyone who takes on this zero running required workout from trainer Jay T. Maryniak. The workout, as ...