This 5-part Broncos FIT Workout Series will take you through different styles of exercises to give your entire body a workout. This workout will increase your repetitions as you work your way up the ...

At the 2015 CrossFit Games, athletes tackled a snatch ladder: powering a barbell overhead with progressively heavier weights. Photo Courtesy of CrossFit Games If you’re feeling bored or burned out ...

If you like the variety you get from a tempo run, interval workout, or fartlek then you’ll love practicing this ladder workout, crafted by Noam Tamir, C.S.C.S., founder and CEO of TS Fitness in New ...

Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is always best to get something done, even if only for 15-20 minutes. Here is a ...

The question of when to do a double ladder or a pyramid workout is a personal preference, but it also could be dependent on your current fitness abilities. If you are familiar with the PT pyramid, ...

On today's Fit Life, David Poland from Extreme Fitness shows us several ways to get a good workout using a speed ladder. Speed ladders can be purchased at any sporting goods store and are affordable, ...

We’ve reached the time of year where many runners start to move their workouts indoors thanks to unfavorable weather conditions outside. This is when the treadmill comes in handy for checking off ...

Whenever I get the itch to work out, I often stand around and wonder where to start. Do I feel like running? Going to the gym? Doing yoga? And even then, what kind of yoga? It’s why I was intrigued by ...