12 Best Landmine Exercises The landmine can let you load the barbell heavy for certain moves, but sometimes, that can be precarious. Getting the barbell up onto your shoulder for a single-arm overhead ...

BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

This shoulder training variation lets you build muscle more safely than other exercises. When it comes to building strong, ...

Resident Queen of Corbet's Couloir has been hard at work in the off season staying strong and prepping for more massive hits ...

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...

A pro surfer shares his go-to strength training for surfing exercises that he does regularly for upper body strength, which is key for paddling. Water adds resistance to your workout when paddling, so ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...