If you get bored during "traditional" cardio (running, walking, biking, endless hours on the elliptical), we're insisting you try dance cardio. Choose your music and your routine right, and you're ...

Lively, horn-heavy salsa music bounces off the gym walls at the Dr. Phillips YMCA in Orlando, and Latin cardio instructor Cuic Suarez, front and center, is putting Elvis to shame. His hips snap from ...

Cardio is more than just running on a treadmill! This Latin-dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance ...

Sweat Summary: Working out doesn’t have to be work. This DVD turns exercising into a dance party with three easy-to-learn Latin dances including a Samba, Cumbia, and Reggaeton routine. What We Liked: ...

KUWAIT CITY, Oct 10: The Gym Team had another invigorating weekend of an hour and half of fused workouts of cardio Zumba and Latin rhythms on Friday at the Chai Al Dhaha of the Radisson Blu hotel.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Amy Jones used to think of a strenuous workout as a long run on the treadmill. Then she joined her husband at CrossFit, a gym he belongs to that stresses Olympic-style weightlifting and other strength ...