If you often avoid the veggie, you'll soon find yourself craving it again after you discover its amazing benefits below.

Discover the scientifically supported health benefits of drinking lauki juice on an empty stomach. This traditional Ayurvedic ...

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It helps fight inflammation, provides hydration, aids in digestion, beautifies ...

Bottle gourd (lauki) might seem like a humble vegetable, but it is full of benefits. It is low in calories, rich in fibre, and has high water content, which keeps the body hydrated and aids digestion.

In the quest for a healthy lifestyle, one of the simplest yet most powerful solutions can come straight from your kitchen — ...