YORK COUNTY, Va. — When Thanh Smith started taking gymnastics, she could barely do a handstand and couldn’t do a cartwheel at all. But Smith figured it wasn’t too late to learn — even though she is 67 ...

Think you need to be red and sweaty after exercise? So did fitness writer Chloe Gray, until she started learning how to handstand. And yet, we’re constantly sold the idea that we need to go hell for ...

Want to gauge how strong your body really is? Put those chunky weights down and get inverted: do a handstand. Pulling off this fundamental gymnastics position requires excellent strength and stability ...

Irish adults are head over heels in love with gymnastics as the sport takes the country by storm. From Dublin to Cork, adults of all ages and abilities are learning how to handstand, tumble and flip ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. This is part two in The Red & Black's three-day series on explaining what happens ...