Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Seated leg lifts are great for boosting circulation while working at your desk. Sit straight with your feet flat on the floor and slowly lift one leg until it's parallel to the ground. Hold it for a ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

Working at a desk all day can adversely affect your overall health. For example, sitting for long periods can lead to weight gain and an increased risk of heart disease, as well as other ...

Struggling to find time for exercise while managing a busy work schedule? Good news—burning belly fat doesn't always require hours at the gym! You can incorporate simple, effective exercises right at ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel. Lucy ...

Desk job professionals can combat stiffness with three simple stretches. Siddhartha Singh, Tamannaah Bhatia's trainer, ...

That group of four muscles lining the front of your thigh deserves singular attention. This classic quads exercise is our favorite staple on leg day. The leg extension is one of the more polarizing ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg ...