Wearing ankle weights while walking has heart health and strength-training benefits for your lower body and core, but they ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I’ve used ...

Ankle weights have been a staple in fitness routines for decades, typically adding between one to three pounds of resistance. Though they may have originated in the 1970s, ankle weights are still a ...

It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my workouts and ...

The online workout revolution has been underway for some time now, meaning more of us are looking for ways to keep things fresh and add a new challenge into our routines: step forward, ankle weights.

Whether you’re a runner, walker or regular gym-goer, you’ve likely noticed other fitness enthusiasts sporting weighted vests or strapping on ankle weights. This weighted equipment seems to be all the ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...