If weight loss is one of your health goals and it's something you've been struggling with, rest assured that you are not alone. Nearly half of all adults in the U.S. are trying to lose weight, ...

Losing weight and getting fit after 50 comes with different challenges—it’s essential to make sure you’re burning fat and preserving lean muscle. “One possible reason weight gain happens more easily ...

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...

Physical, emotional, and lifestyle changes may make weight loss harder after 40, but diet, exercise, and self-care practices can help. Hormonal and metabolic changes, stress, poor sleep, and the ...

Donna DiCarlo tells PEOPLE she was left with jowls after losing weight on a GLP-1, but a deep plane facelift made her feel "rejuvenated." Courtesy of Donna DiCarlo (2) Donna DiCarlo lost weight by ...