Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Love is one of the most diverse emotions, and it can be experienced in countless ways. fizkes/iStock via Getty Images Plus Most people love love, but not everyone loves Valentine’s Day. When it was ...

If you've been hoping to practice mindfulness more regularly, you’re not alone: in recent years, meditation has become increasingly popular in the US. There are many different variations, all of which ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

There is a gamut of recent neuroscientific studies that support the transformative power of mindfulness and compassion meditation. Different types of meditation are being shown to create different ...

Noticing the here and now sounds simple, right? That’s the core of mindfulness practices, which invite participants to direct their attention to the present. “I define it as paying attention to our ...

This question speaks to the eternal debate between book knowledge and street smarts, theory and practice, knowing intellectually vs. knowing experientially. Now, scholars from the University of ...

(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a scholar of mindfulness. (The ...