Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Love is one of the most diverse emotions, and it can be experienced in countless ways. fizkes/iStock via Getty Images Plus Most people love love, but not everyone loves Valentine’s Day. When it was ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

If you've been hoping to practice mindfulness more regularly, you’re not alone: in recent years, meditation has become increasingly popular in the US. There are many different variations, all of which ...

Along its secularizing journey from Buddhist Sutras to scientific laboratories to mobile apps, meditation has been adapted, dissected, and distilled in many ways—in some ways for better (practices are ...

Noticing the here and now sounds simple, right? That’s the core of mindfulness practices, which invite participants to direct their attention to the present. “I define it as paying attention to our ...

(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a scholar of mindfulness. (The ...