A lot of low-carb diets (which, FYI, the American Academy of Family Physicians defines as an intake of 20 to 60 grams of carbohydrates per day) rely heavily on meat. But don’t fret, vegetarians.

If you are a vegetarian, you know by now the lifestyle can be a bit of a challenge in a world where most people still consume meat. But to go vegetarian and low-carb? That sounds crazy-time-consuming ...

Homemade Pecan Meal Crackers are an easy to make gluten free low carb snack. Enjoy by themselves or serve along with a cheese ...

A low-carbohydrate, vegan diet may reduce a person’s risk for heart disease by 10 percent over 10 years, Medical News Today reported. In a study published in the journal BMJ Open, researchers followed ...

These vegetarian dinners are tasty and nutritious options for tonight. With no more than 14 grams of carbohydrates and at least 15 grams of protein per serving, these meatless mains are perfect for a ...

Researchers studied 39 men and women who were overweight between April 2005 and November 2006. Some of the subjects adhered to a low carbohydrate vegan diet called the Eco-Atkins diet while some ...

Ketogenic diet is a high-fat low-carb diet, which scores of people are adopting to achieve quick weight loss. But is it really healthy? Does it really help in losing weight? Consultant Nutritionist, ...

Salad greens and other leafy vegetables — spinach, parsley, Boston and romaine lettuce, asparagus, artichoke hearts, arugula, bamboo shoots, beet greens, cabbage ...

Researchers at St. Michael's Hospital have shown for the first time that, in addition to weight loss, a specific low-carbohydrate diet may also reduce the risk of heart disease by 10 per cent over 10 ...