Salt and sugar are two ingredients that have stood the test of time to make our food taste delicious. But recently, we've seen the amounts of these ingredients creeping up higher and higher in sneaky ...

Research suggests that adults over 50 may need as much as 1.0 to 1.2 grams of protein per kilogram (about 2.2 pounds) of body weight per day to combat muscle loss. So, a 150-pound person would need ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Pasta, meat and savory spices—what’s not to love? Hamburger Helper, the boxed meal kit we all remember from childhood, is the ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Agriculture Secretary Tom Vilsack announced on Friday new nutrition standards for school meals, keeping the focus on increasing nutritional value and decreasing diet-related diseases. If implemented, ...