The doctor's prescription for hormone balance isn't just about supplements. A healthy diet, some sun and adequate blood ...

I'm pretty consistent when it comes to taking my B12 vitamins — having energy is a must when you have a toddler. And thanks to my love of fruits and veggies, I'm definitely not slacking on vitamin C ...

The Importance of Vitamin D Vitamin D is a crucial nutrient that our bodies synthesize when exposed to sunlight. Despite this, many individuals, particularly women, find themselves lacking sufficient ...

Vitamin D is a vitamin that our bodies naturally produce with the help of sunlight. Yet, most people are deficient in it.

Depression is a serious mood disorder impacting daily life. Low vitamin D levels significantly increase the risk of ...

Beyond bone health, vitamin D also contributes to a healthy immune system. Some studies also suggest a strong link between ...

Vitamin D deficiency has reached epidemic proportions worldwide, affecting nearly one billion people across all age groups and demographics. Despite being called the “sunshine vitamin,” this essential ...

While it's easy to draw a link between health conditions like high blood pressure and heart disease or type 2 diabetes and obesity, there are other illnesses and health woes that we would never think ...

Most people have low vitamin D levels; some are aware of this while others are not Vitamin D is an essential vitamin because its deficiency can lead to various health issues including hair loss or alo ...