[Music] hi thank you so much for joining me for this allst standing cardio arms and abs workout all standing grab a really light pair of Weights no heavier than three that's what I'm using we're going ...

This full-body standing HIIT workout uses weights to build strength and conditioning without jumping or floor work. Designed to be low impact and joint-friendly, it delivers effective total-body ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s not always easy to find the motivation to do a workout, but if the idea ...

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and ...

Standing exercises to flatten lower belly pooch after 55, with exclusive cues from coach Eric North. No cardio needed.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas ...

High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, ...

Fitness legend Denise Austin is helping followers beat the post-holiday blues with a new workout video featuring gentle yet effective workouts anyone can do at home. Understanding the challenges of ...

A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...