Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral that many Americans don’t get enough of in ...

Magnesium is an essential mineral found in many foods like vegetables and seeds, but supplementing with it can lead to ...

There’s a reason certain supplements are good for our health. For magnesium, the superstar mineral, it’s a whole list! Magnesium is a powerful mineral that supports over 300 vital body functions, from ...

When sick eat foods high in zinc, vitamin C, calcium, and magnesium, like oranges, cashews, and avocados.