If you’re training to run a marathon, you’ll understand the importance of the long run – that high-mileage workout that gradually increases in distance each week and primes your body and mind for the ...

More than six hundred runners participated in the Xenia course on the morning of Sunday, March 29 for the annual Xenia ...

A small group of adventurous athletes will set out in the dark, early hours of Marathon Monday to run the course in reverse – ...

There’s a big difference between 3 miles versus 26.2 miles—but the building blocks of training are the same.

For female-bodied distance runners, specifically, it’s a good idea to get checked for anemia—as this can impact heart health ...

For most beginners who run three or four times per week, a long run in the eight- to 10-mile range is a solid baseline.

In-run events are things like activating a TAD, requesting a Supply Drop, opening caches, and other small things. The easiest ...

Previous local race coverage above. DAYTON, Ohio (WDTN) – The Ohio River Road Runners Club (ORRRC) is hosting the 59th annual Xenia Marathon, Half Marathon and 10K this Sunday. The event began at 8 a.

The sound of roaring water waits for Boston Marathon runners just after they pass mile marker 16 at the spot where the ...