For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

Which Marcy weight benches are best? When it comes to workout equipment that balances quality and price, Marcy is well respected in the industry. They focus on home gym products, and their offerings ...

I’d say dumbbell training is one of the best ways to start lifting weights as a weightlifting beginner. Dumbbells are versatile and allow you to build strength and muscle without a gym; you can also ...

If you follow the evolution of strength training over the past half century. you’ll see a curve leading away from weights and then back to it. Barbell lifts—squats, deadlifts and the Olympic movements ...