These days, almost every kind of workout and exercise has an app on the Google Play Store and the Apple App Store. There are yoga apps, pilates apps, and even apps for those who want to pick up their ...

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

As mixed martial arts cage fighting - in which muscle-bound athletes bloody and bruise each other in hand-to-hand combat in front of screaming fans - becomes more mainstream as a spectator sport, a ...

If you’re looking to reach your full fitness potential in 2022 Journey Martial Arts can help. Brian is in Waukesha with a look at the classes that you and your family can take in the new year.

If you drive past one Chicago alley you may find yourself watching medieval and renaissance swordplay, and it's all just for a great workout! Forteza Fitness is trying to build a strong community ...

Photo: Graham Bower/Cult of Mac Apple Watch supports a huge selection of workout types, but most of the popular ones, like running and swimming, you probably can’t do right now thanks to the ...