Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Pilates can absolutely build lean muscle, but it’s most effective when paired with traditional resistance training. After 40, ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Dr. Jason Snibbe, the orthopedic surgeon of the LA Clippers, doesn't take a laundry list of buzzy supplements each morning.

In the race to live longer and better, two innovators are breaking the mold and focusing on surprising new areas of a woman’s ...

Creatine and protein are useful supplements for improving athletic performance, building muscle, and supporting recovery. Here's how they compare.

As a dietitian, I’ve received this question countless times: “How can I lose weight without losing my muscle mass?” It’s a common concern for many people. We all need to maintain our muscles, as they ...

Semaglutide produces sustained weight and fat loss while preserving lean mass and metabolic efficiency, highlighting its ...

For people trying to build healthier relationships with their bodies, smart scales shift the conversation by measuring body ...

When I was a WWE star, I had a lot of muscle mass, but I wanted to lose it all when I transitioned. I had to stop resistance training and start my version of the keto diet. My biggest motivation was ...

Lower muscle mass levels in older adults may be linked to greater levels of cognitive decline, according to a study of more than 8,000 older Canadians published in the Journal of the American Medical ...