For the uninitiated, Ayurvedic medicine is an ancient (like, thousands of years old) Indian system of holistic healing. It uses food, spices, herbal remedies, bodywork and lifestyle changes to boost ...

Digestion plays a vital role in our overall well-being. Ayurveda, the ancient Indian system of medicine, offers an approach to maintaining a healthy digestive system. By following Ayurvedic principles ...

Winter, with its crisp air and shorter days, brings a natural shift in the body’s rhythms, calling for mindful adjustments to maintain optimal digestive health. According to Ayurveda, digestion is key ...

Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall well-being naturally.

People are swapping coffee for hot herbal brews like tulsi, ginger or cumin-coriander-fennel tea to support digestion and reduce inflammation naturally throughout the day Ayurveda treats rest as ...

Expectant mothers are embracing natural therapies like yoga, Ayurveda, acupressure, massage, and aromatherapy for safer, ...

The festive season is a time for celebration, joy, and, of course, looking your best. While it's easy to fall back on makeup ...

Have no idea what the heck Ayurveda is? Here are some key facts and talking points on the 5,000-year-old Indian holistic medicine practice and modern lifestyle. Ayurveda is one of those cool, hard to ...

As the weather shifts from warm to cold, an Ayurveda expert shares a set of simple and mindful lifestyle changes can help one ...