Your stomach may not be feeling the best after eight days of latkes, the open bar at your holiday party and all the Christmas cookies you’ve already eaten. Here’s how to make it through your next ...

In belly or abdominal massage, a gentle massaging movement is used to relax and manipulate the abdominal area. If you’re constipated or having other issues with digestion or abdominal discomfort, ...

Acupressure is hardly new—in fact, it’s a component of traditional Chinese medicine (TCM) that’s been around for thousands of years. Similar to acupuncture, acupressure stimulates points across the ...

Feeling bloated? Dive into the quirks of social media health trends and discover if belly button castor oil is a genuine ...

Stomach massage can be a home remedy for constipation relief. It involves applying gentle pressure, stroking, kneading, and other techniques on the muscles. Constipation affects around 16 out of 100 ...

Sit with knees bent and the balls of your feet on top of a foam roller, arms reaching out from your chest (A). Keep your arms straight while you slowly lower your upper body toward the floor by ...