Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...

iOS/Android/Web: We’ve discussed the topic of paid meditation apps before, but Simple Habit is a new option that offers simple, five-minute meditations designed for specific needs or times of the day.

LOS ANGELES -- A growing number of studies show how much stress impacts your health, and you probably wouldn't think of your phone as a way to get a little Zen in your day, but new meditation apps are ...

In today’s fast-paced world, stress, anxiety, and depression have become increasingly common. Fortunately, a simple yet powerful tool—morning meditation—is gaining recognition as an effective way to ...

Simple Habit, the Netflix for meditation and mindfulness, is today launching publicly out of Y Combinator. The company has been around since June of this year, and has since launched an Android app ...

Genie Script is a magical program that provides you access to effective meditation scripts through which you can achieve all your dreams and goals. Scripts are a proven way to help people visualize ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.