Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as medication ...

A singer, a psychologist and an author who struggle with anxiety share strategies that have helped them cope. By Catherine Pearson Sara Bareilles is emerging from a monthslong bout of acute anxiety.

Modern life's anxieties and overthinking can be managed through meditation, a practice rooted in ancient wisdom. The article ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

New research shows breathwork can cut anxiety scores by more than 10 points. Here are the apps that actually deliver on that promise.

Gen Z has found a new, aesthetically pleasing answer for incessant anxiety: ‘panic pouches’ filled with soothing items to ...

How to achieve calm in a state of panic. Source: Zoffness In the face of COVID-19 - and now, vaccine hesitancy - we’re seeing a viral spread of anxiety contagion. Panic is as contagious as any ...

Panic disorder can feel overwhelming, but science-backed treatments and coping strategies are changing lives. From targeted ...