I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

Giada De Laurentiis shared a simple sheet-pan salmon recipe that's packed with veggies. The quick dinner comes together on a single pan in less than an hour. It features Mediterranean diet ingredients ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Listen, if you’re anything like me, Trader Joe’s is basically your happy place. As a dietitian who’s head over heels for the ...

By Laurie Hanson The Mediterranean diet is known to improve health outcomes in a relatively short time and offers a promising path to longevity and overall well-being at any age. “The ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

When you're putting together your high-protein meal plan, two foods are likely at the top of your grocery list: salmon and chicken. And while both are great options to help you hit your protein goals, ...