The Mediterranean diet helps support healthy aging and longevity. Top foods dietitians recommend include leafy greens, low-fat dairy, beans, nuts and fish. Women over 50 should eat plenty of calcium, ...

(CNN) — Women who closely followed a Mediterranean diet lived much longer than those who did not, according to a new study that followed more than 25,000 women for 25 years. “For women interested in ...

The Mediterranean diet has long been linked to a bevy of health benefits, including reduced risk of heart disease, cancer, obesity and more — and now a new study has revealed a very specific new ...

The Mediterranean diet reduces all-cause mortality by 23% for women and also lowers the risk of death from cancer and cardiovascular disease. And those are just a few of the benefits, according to a ...

Women who are on a Mediterranean diet live significantly longer, according to a new study. The Mediterranean diet often consists of higher consumption of food and ingredients like olive oil, fruits, ...

Women who adhere to the Mediterranean diet benefit from a survival advantage over time, partially driven by improvements in multiple cardiometabolic factors, according to new data from the Women’s ...

The Mediterranean diet is considered one of the healthiest in the world and, according to nutritionists, it can be a great ...

Following the Mediterranean diet can reduce women’s risk of all-cause mortality by 23%, according to a study published in the journal JAMA Network Open. The research included 25,315 initially healthy ...

Please provide your email address to receive an email when new articles are posted on . A cohort of primarily Black and Hispanic women with higher Mediterranean-style diet scores was less likely to ...

Share on Pinterest New research confirms Mediterranean diet’s protective effect on heart health. Image credit: Ina Peters/Stocksy. Heart failure is a major health issue associated with mortality and ...

These foods are easily accessible, delicious and can help you meet your nutrient needs. Reviewed by Dietitian Maria Laura Haddad-Garcia The Mediterranean diet helps support healthy aging and longevity ...