Spoonful Wanderer on MSN

18 Mediterranean Suppers Full of Vegetables and Bold Flavors

You know that feeling when you walk through a Mediterranean market? The air thick with oregano, bright tomatoes catching ...
Kitchen Serf on MSN

22 Greek Recipes Full of Mediterranean Flavor

Embark on a culinary journey to the sun-drenched shores of Greece with our collection of 22 Greek recipes, each brimming with the robust flavors of the Mediterranean. From the tang of fresh lemons to ...

I've followed the Mediterranean diet for years. Here are my 7 favorite easy meals to make in batches.

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...
Fox News

Mediterranean diet with olive oil, nuts linked to weight loss

Extra "good fats" from nuts and olive oil in a Mediterranean diet may help older adults lose weight, or at least avoid gaining it, a Spanish study suggests. "Our hypothesis is that not all fats are ...
Penn Live

Mediterranean olives give this Thanksgiving stuffing a punch of flavor

This stuffing was inspired by a kalamata olive baguette found at a Pittsburgh farmers market, which is complemented by Turkish apricots and sweet red pepper. (Lisa Wardle, PennLive.com) Want to ...
Fox News

Mediterranean diet with olive oil, nuts linked to healthier brain

A Mediterranean diet with extra nuts and olive oil might help improve memory in older adults, a Spanish study suggests, though the results aren't definitive and more research is needed. "This small ...
Healio

Mediterranean diet with virgin olive oil improves HDL function

A traditional Mediterranean diet enriched with virgin olive oil enhances the function of HDL compared with other diets, new data show. A volunteer subsample of the PREDIMED trial was randomly assigned ...
Science Daily

Mediterranean diet plus olive oil or nuts associated with improved cognitive function

Supplementing the plant-based Mediterranean diet with antioxidant-rich extra virgin olive oil or mixed nuts was associated with improved cognitive function in a study of older adults in Spain but the ...
NPR

Mediterranean Diet With Extra Olive Oil May Lower Breast Cancer Risk

It's a pattern of eating that emphasizes fish, nuts, legumes, fruits, vegetables and olive oil — lots of olive oil. Now, researchers say that eating a Mediterranean diet supplemented with four ...
Los Angeles Times

The price of olive oil soars, and thieves go after century-old trees in the Mediterranean

SPATA, Greece — In an olive grove on the outskirts of Athens, grower Konstantinos Markou pushes aside the shoots of new growth to reveal the stump of a tree — a roughly 150-year-old specimen, he said, ...
EurekAlert!

Mediterranean diet plus olive oil or nuts associated with improved cognitive function

Supplementing the plant-based Mediterranean diet with antioxidant-rich extra virgin olive oil or mixed nuts was associated with improved cognitive function in a study of older adults in Spain but the ...