You know that feeling when you walk through a Mediterranean market? The air thick with oregano, bright tomatoes catching ...

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...

Extra "good fats" from nuts and olive oil in a Mediterranean diet may help older adults lose weight, or at least avoid gaining it, a Spanish study suggests. "Our hypothesis is that not all fats are ...

Listen, if you’re anything like me, Trader Joe’s is basically your happy place. As a dietitian who’s head over heels for the ...

A Mediterranean diet with extra nuts and olive oil might help improve memory in older adults, a Spanish study suggests, though the results aren't definitive and more research is needed. "This small ...

This stuffing was inspired by a kalamata olive baguette found at a Pittsburgh farmers market, which is complemented by Turkish apricots and sweet red pepper. (Lisa Wardle, PennLive.com) Want to ...

Supplementing the plant-based Mediterranean diet with antioxidant-rich extra virgin olive oil or mixed nuts was associated with improved cognitive function in a study of older adults in Spain but the ...

A traditional Mediterranean diet enriched with virgin olive oil enhances the function of HDL compared with other diets, new data show. A volunteer subsample of the PREDIMED trial was randomly assigned ...

SPATA, Greece — In an olive grove on the outskirts of Athens, grower Konstantinos Markou pushes aside the shoots of new growth to reveal the stump of a tree — a roughly 150-year-old specimen, he said, ...

It's a pattern of eating that emphasizes fish, nuts, legumes, fruits, vegetables and olive oil — lots of olive oil. Now, researchers say that eating a Mediterranean diet supplemented with four ...

Supplementing the plant-based Mediterranean diet with antioxidant-rich extra virgin olive oil or mixed nuts was associated with improved cognitive function in a study of older adults in Spain but the ...