Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

When it comes to which diet is good for our health, the answer always has to be: Mediterranean cuisine. Experts explain why this is the case, how you can bring the Mediterranean diet into your ...

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

Listen, if you’re anything like me, Trader Joe’s is basically your happy place. As a dietitian who’s head over heels for the ...

By Laurie Hanson The Mediterranean diet is known to improve health outcomes in a relatively short time and offers a promising path to longevity and overall well-being at any age. “The ...

The health benefits of the Mediterranean diet, a dietary pattern that incorporates an abundance of whole, plant-based foods, are well documented. There’s plenty of research to back the diet’s benefits ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

To lower cholesterol, it's important to eat more foods high in fiber and cut out unhealthy fats from your diet. Here's how to ...

Start your year off on a healthy (and delicious!) note by adding these Mediterranean diet recipes into your weekly meal lineup. Another big perk: Unlike other eating plans that come with long lists of ...

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type ...