I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...

WASHINGTON - Do you ever feel like you're doing everything right with brushing and flossing, but still get bad news at the ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type ...

The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has shown to reduce the risk of ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...

Hidden fat within the abdominal cavity, around the level of the navel, is considered a significant driver of chronic diseases that reduce life expectancy. In fact, not only obese individuals but also ...

The American College of Rheumatology (ACR) agrees that nutrition is a key component of RA relief. But, as the college ...

Adopting a Mediterranean-style diet may help reduce the risk of gum disease, according to new research. People living in the UK and following a diet close to the Mediterranean diet are more likely to ...

A Mediterranean-style diet, rich in fiber, vegetable proteins and healthy fats, benefits maternal health during pregnancy and breastfeeding. In addition to improving intestinal function and mucosal ...