What resources do you find helpful when you’re struggling? In the wake of the pandemic, a series of federal grants brought me into Milwaukee Public Schools to support children’s well-being and ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

Living with awareness and intention is the essence of mindful parenting. Source: Chris Prange-Morgan When talking about the word mindfulness, most of us think about sitting on a cushion with our eyes ...

A deep breath of fresh air. A few unexpected minutes of quiet. The first warm sip of your morning coffee. As parents, we know the power of a mindful moment. We practice mindfulness when we pay ...

With the new year comes new year’s resolutions. Many of us might be making those familiar promises to be healthier, go on that trip we’ve always wanted to take or learn a new language. But if you’re ...