Older adults work with exercise trainers as part of a study to see whether exercise, mindfulness training, or both might improve cognitive performance in seniors. A new study did not show such ...

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...

Corporate learning and development has come a long way, and with the increase in demand for work life balance, companies are now offering mindfulness training. Yet, many organizations are traversing ...

The concepts of meditation and mindfulness training have been around for centuries, but have recently become an increasingly important part of the business world, primarily as tools for improved focus ...

And yet, with all the hype surrounding mindfulness, it’s easy to lose sight of its real benefits for businesses. Meditation, the core practice of mindfulness training, doesn’t just make you feel good ...

There is a gamut of recent neuroscientific studies that support the transformative power of mindfulness and compassion meditation. Different types of meditation are being shown to create different ...

Mindfulness training may help to boost standardized test scores and improve working memory, according to a new study. Mindfulness training may help to boost standardized test scores and improve ...

COVID-19 is reasserting itself, with the Delta variant posing a serious threat to young people. The pandemic has made physical distancing an inescapable new reality of post-secondary education as ...

Mindfulness training -- a combination of meditation and body awareness exercises -- can help U.S. Marine Corps personnel prepare for and recover from stressful combat situations. The study suggests ...

Front-line health care workers struggling with depression after the COVID-19 pandemic experienced significant relief from a ...

Mindfulness involves a conscious focus on and awareness of your present state of mind and surroundings, without judgment or reaction. Mindfulness is rooted in Buddhism and was developed in the 1970’s ...