Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

Mindfulness is being integrated into healthcare, education, workplaces, and community programs, with new evidence and initiatives highlighting its benefits. Studies show it can reduce stress and ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment—the basic idea ...

Johns Hopkins clinical psychologist Neda Gould shares the science of mindfulness and the marvels it can bring to those of us ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...

Teen therapy equips adolescents with CBT, mindfulness, and communication skills to manage stress and anxiety and build ...

Navigating high school can feel like a maze for teens with social anxiety. But with the right strategies, students can manage and even thrive in this environment. Here are seven practical approaches ...

Spread the loveIntroduction In our fast-paced world, anxiety and overthinking have become commonplace, affecting mental health on a global scale. With increasing demands from work, social obligations, ...

Mindfulness meditation, widely recognized for its effectiveness in psychological regulation, has been proven to be used in ...

Social technologies present a unique paradox—they can be connectors and disruptors. They can simultaneously offer lifelines and social threats, relevant information and fake news, confidence boosters ...