Warm up with a short jog mixed with some leg dynamic stretches (butt kickers, leg swings, high knee, etc.) for 25-50 meters with a squat pyramid: increasing each set by one rep until you get to 10 ...
Mixing calisthenics or weights with fast cardio events is a great way to work the entire body and push your cardio fitness at the same time. If you are ever pressed for time and need a quick but ...
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