New research shows Greek yogurt reduces inflammation markers after workouts more effectively than carbohydrates, offering benefits beyond muscle growth.

Sick of that daily shake? You’re not the only one feeling burnout toward the bottom of the tub. While protein shakes themselves can be enhanced with milk, fruits, oats and other additions, there are ...

Whether you like a caffeinated green tea smoothie or a bold coffee smoothie for a boost of energy first thing in the morning, or maybe something sweeter like a pumpkin pie smoothie is your jam, icy ...

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While both oatmeal and yogurt are high-protein breakfast options, a certain variety of yogurt makes it much easier to hit ...

There are healthy and unhealthy smoothies out there. Here are the key ingredients you need for a healthy smoothie and seven ...

If you're able to consume dairy, Greek yogurt should be a staple in your diet—and that's a fact. But protein isn't the only benefit! Greek yogurt also contains probiotics (that good-for-your-gut ...

When you need a super simple (dare I say stupid simple) breakfast that requires no babysitting and is filled with protein, ...