Build strength and boost energy with this 20-minute morning yoga workout. A dynamic flow designed to activate muscles, ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

This 10-minute morning yoga flow offers full body movement to help activate muscles and prepare for the day ahead. The sequence includes energizing stretches and breath awareness. Designed to be ...