Al Roker is no stranger to early morning workouts. He often shares the strength-training routines he completes in the early hours before he heads to work as co-anchor and weatherman at TODAY. But this ...

Al Roker is starting the new year strong! The Chief Motivation Officer for Start TODAY jumped right back into his workout routine post-holidays. Al is an avid walker, sharing his streaks and daily ...

There’s a long simmering war going on and you likely have already taken a side-even if you don’t realize it: the battle between morning and evening people over which time is superior to exercise.

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean on fat for energy, while evening sessions show delayed fat burning the next ...

Can you do these 5 morning exercises without rest after 50? A CSCS trainer says completing them puts your fitness in the top ...

The holiday season is here, which also means lots of delicious food. Fitness expert Nemiah Rutledge of Body Paradox joined The Morning Show on Friday to teach some exercises people can do after ...