Mountain climbers require work from a lot of muscle groups, so the extra effort equals extra results. The move works the abs, low back, glutes and hamstrings — all major muscle groups that help ...

Mountain Climber This exercise mimics the motion climbers ... Additionally, it strengthens both the abdominal and low back muscles and can have a beneficial effect for people with low back pain.

The current case report shows the long-term outcomes of a patient presenting with a muscle strain receiving ultrasound-guided dry needling combined with a low-load eccentric exercise program. Methods ...