Mountain climbers are a full-body workout. Here's the right way to do them
Mountain climbers require work from a lot of muscle groups, so the extra effort equals extra results. The move works the abs, ...
Rolling Out11h
Why this workout could change your upper body
This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...
The New York Times1y
The 9-Minute Strength Workout
Mountain Climber This exercise mimics the motion climbers ... Additionally, it strengthens both the abdominal and low back muscles and can have a beneficial effect for people with low back pain.
Health.com7mon
Bodyweight Exercises 101: 12 Moves You Can Do at Home
6. Mountain Climbers Mountain climbers elevate your heart rate and help strengthen your arm and core muscles. Here's how to do it: Start in a plank position, your shoulders over your wrists.