New York City has hip-hop, and Chicago has house music. Although each genre became a global phenomenon, the latter still generates far less mainstream coverage. To this day, a cloud of mystery still ...

When you set exercise goals, you may often focus on the physical benefits–getting in shape, building muscle, managing weight, ...

Let’s face it. We all need to be moving more. Even if you go to the gym for an hour a day, and sit for the rest of the day, you are likely not giving your body and brain the movement it needs to be at ...

First Partner of California joined McKinley School and Eliot Arts Magnet Academy students in Pasadena Thursday morning to celebrate Move Your Body, Calm Your Mind Day — a statewide day of action ...