You may have heard of the scapula before, though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move. The scapula is a ...

Today we are going to discuss posture and motor control. Posture describes resting positions of the body. Repeated movements and sustained postures eventually cause a joint to develop a susceptibility ...

When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...

You can get rest and try ice therapy to relieve shoulder blade pain from injuries like muscle strain. Seek medical help for shoulder blade pain that lasts over two weeks or occurs with serious ...

Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It is a rare condition that may result from injury or nerve damage. This article will discuss ...

3D medical animation services have emerged as a groundbreaking tool in the healthcare industry, revolutionizing the way medical concepts are taught, understood, and marketed. These animations ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...