Add Yahoo as a preferred source to see more of our stories on Google. “There's no bigger point of contention, when it comes to specialty bars, than the multi-grip bar. For a long time, the multi-grip ...

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or ...

IN THE NICHE sport of competitive gripping (yes, you read that right), few feats are as impressive as the double-plate pinch hold with two old-school York Barbell 45-pound plates. Plate pinching ...

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift, or ...

If the only time you care about your grip is during a handshake, you’re missing out. A bone-crushing grip can skyrocket your gains in the weight room. That’s because forearm, wrist, and hand strength ...

Knowing what to do with your hands can help you get even stronger ...

HYROX competitor and obstacle course racing athlete Ida Mathilde Steensgaard has set her sights on conquering some of the sports' biggest events. Your grip strength reveals more about you than you ...

THE BENCH PRESS is one of the most popular moves in the weight room—but as fundamental as they can be for all kinds of trainees and training plans, the exercise isn't exactly one size fits all. The ...