Dominic D'Agostino, an associate professor and physiologist at the University of South Florida Morsani College of Medicine, ...

“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Muscle atrophy is when muscles shrink from lack of use. It can occur due to an injury, a neurological condition, or from a ...

It will explore how electronic scans of patients' body fat and muscle, combined with information about their exercise, could ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Your heart pumps blood from your head to your toes, provides cells with fresh oxygen, and removes waste products. Located in ...