Below, you’ll find the 7-minute routine designed to maximize muscle-building potential after 45. It’s short, sharp, and effective. By the time you’re finished, you’ll feel like you squeezed an hour’s ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions you ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...