Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

Post-workout meals should have protein to help rebuild muscle and carbohydrates to replenish blood sugar, which also helps ...

Hard cider gives these fat-burning dishes a sweet, refreshing tang. Muscle-building meals never tasted so good. By Matthew Kadey, R.D. Everybody knows you can cook with wine and beer. But there’s ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it need to be ...

Muscle Maker announced that it has signed an agreement with Happy Meal Prep to roll out the company’s current meal plan service on a larger scale, reaching millions of potential new customers. Happy ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

League City, Texas, March 30, 2021 (GLOBE NEWSWIRE) -- Muscle Maker, Inc. (Nasdaq: GRIL) the parent company of Muscle Maker Grill, a fast-casual concept known for serving “healthier for you” meals, ...

Muscle Maker, Inc., the parent company of Muscle Maker Grill, announced Tuesday it has acquired Superfit Foods, LLC, a unique meal prep business located in northern Florida which produced over 220,000 ...