Let’s be clear: there are a ton of ways to “get in shape for summer,” whatever the hell that even means. Runners are in shape. Cyclists are in shape. Surfers, climbers and people who go on long, brisk ...

DRIER. MEGAN: IT'S 6:48. WELCOME BACK. IT'S TIME FOR 11 FITNESS. JOINING THUS MORNING, TED DY SAVAGE FROM PLANET FITNESS. >> GOOD MORNING, MEGAN, HOW ARE YOU? >> GREAT. WE WANT TO GET TO THE ...

A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular physique ...

AND STORMS. JEN: MIGHT BE A GOOD DAY TO EXERCISE INDOORS. TIME FOR 11 FITNESS AND FID NESS TRAINING DIRECTOR, TEDDY SAVAGE, JOINING US. GOOD MORNING. >> HOW ARE? JEN: I'M GREAT. A LOT OF PEOPLE ARE ...

It would seem logical that the more protein you pack away during a meal, the bigger your muscles grow. Because more is always better, right? Well, your body doesn’t necessarily work that way. There’s ...

This is going to get fuzzy, because there isn’t really agreement on what stabilizer muscles even are. This 2014 study searched the literature for mentions of stabilizer muscles and attempted to put ...

A team of researchers at ETH Zurich in Switzerland have created an intriguing new exosuit that’s designed to give its wearer an extra layer of muscles. The suit is intended to give those with limited ...

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles improve venous return and prevent blood pooling. Sedentary lifestyles weaken ...

The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees, and tilting your pelvis. Hamstring muscle injuries are the most common sports injury.