Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

The shoulder muscles are responsible for maintaining the widest range of motion of any joint in your body. This flexibility is also what makes the shoulder prone to instability and injury. Muscles, ...

Upper body strength is helpful for a host of regular activities, from household chores such as lifting the groceries and raking the leaves to everyday actions like picking up your kids or walking your ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Toned arm muscles may be aesthetically pleasing to the eye, but there are many other reasons to give those muscles extra attention. If your arms are weak, your chances of strengthening any upper-body ...

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! To achieve a sculpted look with the upper body, you need a ...

Starting a strength training routine can lead to fast initial progress known as newbie gains. For sculpted arms, a personal trainer recommends combining compound movements with arm-focused exercises.

Read on to find the bad habits orthopedic surgeons want you to avoid—whether or not you’re currently in pain—and six steps to ...

If you want to tone your arms without the bodybuilder look, high-repetition, low-weight resistance exercises are key. Here are some exercises to try.

In arm wrestling, it doesn’t matter whether you’re a truck driver, a mechanical engineer or the most badass middle school principal in Pennsylvania. The only thing that matters is whether you can step ...