Today we are going to discuss posture and motor control. Posture describes resting positions of the body. Repeated movements and sustained postures eventually cause a joint to develop a susceptibility ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address the pain of a stiff neck and increase your neck mobility.

The shoulder is a complex structure present on the upper body that connects the arms to the torso. It consists of many components that work together to provide stability and a wide range of movement.

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They ...

Prone Y raises strengthen the lower trapezius, which is important for keeping the scapula stable. Lie face down on a bench ...

Pro Circuit Kawasaki’s Cameron McAdoo is out for the remainder of the 2024 Monster Energy Supercross season as teammate Seth Hammaker returns to Philadelphia for Round 15 at Lincoln Stadium in ...